Menu of the day.

Steps:

  1. Do Appetizer one time.
  2. Do Main Course by following Exercise 1 then 2 then 3 and finally 4. Now you have completed 1 set.
  3. Repeat for 4 sets (or more if you have gas).
  4. Do the Dessert one time.

Precautions:

  1. Stop if its painful. Move to the next exercise and skip the same exercise on next set.
  2. Repetitions aim for 8, but its fine to do only to comfortable level.

We are going to do this for 1 month. 3 days per week. Review on progress after one month to move some exercises to next progression.

APPETIZER

Follow the lady in the video. Do this one time.

MAIN COURSE

Exercise 1: Walking Lunges (Progression 1)
Left leg then right leg consider as 1 repetition. Do 8 repetitions.

Exercise 2: Wall Push-ups (Progression 1)
Go down and come back up consider as 1 repetition. Do 8 repetitions.

Exercise 3: Incline Row (Progression 1)
Go up and come back down consider as 1 repetition. Do 8 repetitions.

Exercise 4: Plank Shoulder Taps (Progression 1)
Left hand then right hand consider as 1 repetition. Do 8 repetitions.

DESSERT

Follow the lady in the video. Do this one time.

Published